
10 Traits of Neurodiverse People That Are Often Not Understood
10 Traits of Neurodiverse People
It started over tea with a friend.
We’d barely sat down when she said, “I think my son’s brain just works differently. He remembers everything, feels so deeply, and can’t let something go if it doesn’t make sense.”
She wasn’t asking for a diagnosis—just clarity. As she shared story after story, I found myself nodding in recognition. So many of her son’s behaviours mirrored patterns I’ve seen in my work with neurodiverse kids and adults: intense focus, heightened sensitivity, and a unique way of seeing the world.
If you’ve ever felt like you or someone you love experiences life more vividly—more intensely—this list might help you understand why.
Here are 10 traits of neurodiverse people I often see in my work as a coach, sound healer, and tutor.
1. A High Level Of Self-Awareness
Many neurodiverse people have an exceptional ability to observe and articulate their inner world.
They may notice shifts in their emotional state, their energy, or how different environments affect them—often long before others do.
This can be both a gift and a burden, especially when others dismiss or misunderstand it.
2. Deep Knowledge In Special Interest Areas
When something sparks curiosity, it really sparks curiosity.
Whether it’s marine biology, animation, or vacuum cleaners, the ability to retain detail and understand complex systems runs deep.
These “deep dives” are often a source of both joy and regulation.
3. A Unique Personal Rulebook
Neurodiverse people often develop their own set of internal rules—ways the world should work.
These might seem arbitrary to others, but they provide a sense of order and safety.
Sometimes these rules apply just to them; other times, they expect those around them to follow suit, especially when fairness or logic is involved.
4. Sensory Sensitivity (And Overwhelm)
Whether it’s the low hum of a fluorescent light, the chaos of peak-hour traffic, or the sharp scent of a cleaning product, sensory input can become overwhelming.
One student of mine flapped her hands when stressed—a perfectly valid self-regulation strategy, yet misunderstood by her family. Others might rock, pace, or retreat into quiet.
These are not behaviours to “fix”—they’re important clues about regulation and overload.
5. Deep Focus And Attention To Detail
One glance, and a neurodiverse mind might absorb everything.
The crooked picture frame, the subtle shift in someone’s tone, the fact that Tuesday’s bin truck came seven minutes early.
This attention to detail can mean getting “stuck” on something small—but it also leads to precision, insight, and brilliance.
Want More?
This post accompanies my latest YouTube video, where I talk through each of these traits (and more).
If you’re curious about neurodiverse experiences, or just want to feel seen and validated, I’d love you to watch this video as I identify all 10 traits…
Understanding the traits of neurodiverse people isn’t about labelling or diagnosing—it’s about recognising differences and learning to support them.
Whether you’re a parent, teacher, or simply navigating your own identity, these insights can offer clarity and connection.
And maybe, like my friend over tea, you’ll begin to recognise that there’s nothing “wrong” at all—just a different way of being.
One that’s worth celebrating. 🎉