What Does Coaching Impact Really Feel Like?

by Lucinda | 21, Mar 2025 | Empowerment, Inspiration, Neurodiversity, Radiance Coaching

The Lasting Impact of Coaching: How Radiance Coaching Creates Real Change

What Does Coaching Impact Really Feel Like?

Imagine standing at the edge of a dense forest, unsure of the path ahead. The trees whisper possibilities, but the way forward feels tangled, overwhelming.

Coaching is like a lantern lighting the way – not forcing a route, but revealing choices, opening space, making the next step clear.

The impact of coaching isn’t just a single moment of insight.

It’s the feeling of breathing easier, of moving through life with a sense of direction.

It’s the confidence to trust yourself, the freedom to unmask, the deep exhale of realising you no longer have to fit into someone else’s mould.

The Power of Radiance Coaching for Neurodiverse People

Radiance Coaching is a sanctuary for those who experience the world intensely.

If you process life deeply, feel things profoundly, or navigate a brain that doesn’t fit the so-called ‘norm,’ this is for you.

Radiance Coaching isn’t about fixing – it’s about aligning with who you already are and uncovering what makes you thrive.

The impact of Radiance Coaching shows up in:

🌿 Moments of clarity that feel like fresh air – the sudden realisation that you do know what you need, and always have.

🎶 Expressing yourself in ways that finally feel right – no more struggling to fit into uncomfortable conversations or expectations.

🔥 Energy shifts that transform daily life – recognising what drains you, what fuels you, and how to balance both.

🌊 Finding your natural rhythm – honouring how you move through the world, instead of forcing yourself into someone else’s pace.

🌟 Success on your terms – defining progress by how you feel, not by arbitrary checklists or comparisons.

How Do You Know Coaching is Working?

The effects of Radiance Coaching don’t come with a scorecard – they show up in the little things, the ripples that turn into waves:

Noticing more ease in your days – decisions feel smoother, self-doubt loosens its grip, your energy flows where it’s needed.
Recognising and celebrating small wins – setting boundaries without guilt, speaking up with confidence, feeling seen in your own story.
Feeling at home in yourself – not needing to shrink, mask, or explain away your natural ways of being.

The Ripple Effect of Coaching

Transformation isn’t just personal – it extends outward.

When you shift, so do your relationships, your environment, your way of engaging with the world.

You move with more presence, more authenticity, creating spaces where others can do the same.

Neuro-Affirming Coaching click - LucindaCurran.com

Ready to Experience the Shift?

If you’re ready to move from stuck to flowing, Radiance Coaching is here to support you.

I’ve got a couple of places opening up – let’s chat about how coaching can help you step into your fullest self.

Learn more and book your sessions here.

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Hyperfocus: The Joy (and Challenge) of Deep Dives

by Lucinda | 17, Mar 2025 | ADHD/ADD, Autism, Empowerment, Hyperfocus, Neurodiversity

Hyperfocus: The Joy (and Challenge) of Deep Dives

I was catching up with a friend over coffee when she sighed, shaking her head with a wry smile.

“I just don’t get it. I sat down to do a quick bit of research for my project, and before I knew it, six hours had passed! I forgot to eat, I ignored my phone—nothing else existed. It’s like I disappeared into another world. Is that normal?”

A familiar spark of recognition lit up in me. “That sounds perfectly normal to me!! It’s called ‘hyperfocus’!” I said.

If you’ve ever lost yourself in an absorbing task—emerging hours later, dazed and completely unaware of the time—you might have experienced hyperfocus, too.

It’s the intense, immersive state where distractions fade away, and your entire being locks onto one fascinating thing.

Whether it’s reading, gaming, creating, or problem-solving, hyperfocus can feel like a superpower—until it’s not.

What is Hyperfocus?

It is a state of deep concentration where a person becomes completely absorbed in an activity, often to the exclusion of everything else.

It’s most commonly associated with neurodiverse individuals, particularly those with ADHD and autism, but anyone can experience it.

Unlike general concentration, which can be consciously controlled, hyperfocus often feels involuntary.

It’s not just paying attention—it’s disappearing into something, sometimes to the point of neglecting basic needs like eating, sleeping, or responding to others.

The Double-Edged Sword

Hyperfocus can be a gift.

It allows for deep learning, creativity, and productivity.

Many breakthroughs in science, art, and technology have likely come from someone deeply immersed in their work.

But it also has its downsides.

If the focus locks onto the ‘wrong’ thing (a video game instead of an important deadline, or a creative project instead of much-needed sleep), it can cause frustration, stress, or even burnout.

It can also make it difficult to switch tasks, leading to missed appointments, unfinished chores, and an imbalance in daily life.

Monotropism: The Science Behind Hyperfocus

A key concept linked to hyperfocus is monotropism – the idea that some brains naturally focus on fewer things at a deeper level, rather than spreading attention broadly.

This explains why shifting attention can be difficult and why deep dives into interests are so rewarding.

For those with a monotropic attention style, engaging in a passion feels energising and fulfilling, but being forced to multitask or switch focus can be exhausting.

Understanding this can help people manage their focus more effectively, rather than fighting against it.

Managing Hyperfocus: Harnessing the Magic

If this is something you experience, here are a few ways to work with it rather than against it:

1️⃣ Set External Reminders – Alarms, timers, and accountability check-ins can help break up long focus sessions so you remember to eat, drink, and rest.

2️⃣ Plan ‘Deep Work’ Time – If you know you hyperfocus best in the evenings, schedule important tasks for then, instead of forcing yourself into less optimal times.

3️⃣ Create Soft Exit Strategies – Transitioning out of hyperfocus can be difficult. Using a wind-down routine, like journaling your progress or setting a stopping point in advance, can make it easier.

4️⃣ Use It to Your Advantage – When channelled well, hyperfocus can be an incredible asset for work, hobbies, and personal growth. Understanding your own patterns helps you make the most of it.

5️⃣ Build Recovery Time – Hyperfocus can be exhilarating but also exhausting. Plan for rest, movement, and downtime after deep dives to prevent burnout and keep your focus sustainable.

Embracing Your Focus Pocus

I’ve always called hyperfocus my “Focus Pocus”—that magical ability to get completely absorbed in something I love.

Learning to embrace and manage it has helped me balance its benefits while avoiding its pitfalls.

hyperfocus focus pocus - lucindacurran.com

If you or someone you know experiences hyperfocus, it’s worth recognising its power and finding ways to make it work in your favour.

What’s the last thing you got lost in for hours? Let’s celebrate the deep dives together!

Share in the comments, or come over and share in our free community: Different… and Loving it!

5 Signs You’re Different – And Why That’s a Gift

by Lucinda | 28, Feb 2025 | Empowerment, Neurodiversity, Uniqueness

5 Signs You’re Different (And Why That’s a Gift)

Do you often feel like you don’t quite fit into the world around you? Have you noticed that you’re different? Maybe you’ve been told you’re “too much” or “too different,” but what if those very traits are what make you extraordinary?

If you’re wondering if you’re different, the truth is—you probably are.

And that’s not just okay; it’s a gift.

Here are five signs that set you apart—and how they can empower you to create a life that feels aligned, fulfilling, and completely your own.

1. You Struggle to Fit In

It’s not always easy to blend in with the crowd, and that’s okay.

Many people who are different find it hard to conform to societal expectations.

But here’s the thing: trying to fit into a box that wasn’t made for you only dims your true light.

The fact that you don’t fit in means you have the freedom to create your own path and live authentically.

2. You See Things Differently

People who are different often have a unique perspective on the world.

Whether it’s how you process information, approach challenges, or create solutions, your mind works in ways others might not understand.

While this can feel isolating at times, it’s also an incredible strength—your ability to think outside the box allows you to bring fresh ideas and innovation to the world.

3. You Don’t Mind Standing Out

While many fear standing out, those who are different often embrace it.

Whether it’s through your personal style, beliefs, or passions, you’re not afraid to be yourself.

This might intimidate some people, but it’s also incredibly liberating.

When you stand in your truth, you inspire others to do the same.

4. You Experience Emotions Deeply

Being different often comes with heightened emotional sensitivity.

You may feel things more deeply than others, be highly empathetic, or experience an intense connection to the world around you.

While society sometimes labels this as “too sensitive,” it’s actually a profound gift.

Your emotional depth allows you to form meaningful connections and understand people in a way that others can’t.

5. You Feel a Strong Sense of Purpose

If you’ve always felt a deep drive to do something meaningful—even if it’s different from what others expect—you’re likely someone with a strong sense of purpose.

People who are different don’t follow trends; they create them.

Your passion and vision are powerful forces, guiding you toward a life that truly matters.

You’re Different—And That’s a Strength

Recognising that you’re different is the first step in unlocking your full potential.

The world needs people who think differently, act boldly, and embrace their uniqueness.

When you lean into who you truly are, you not only empower yourself—you give others permission to do the same.

Next Steps: Step Into Your Radiance

If this resonates with you, and you’re ready to fully embrace your uniqueness, I invite you to take the next step with Radiance Coaching.

🌟 Radiance Coaching is designed to help you:
✅ Embrace what makes you different with confidence
✅ Overcome self-doubt and societal expectations
✅ Step into a life that feels authentic, fulfilling, and joyful

You don’t have to navigate this journey alone. Let’s uncover your true radiance together.

💛 Let’s Chat about Your Personalised Radiance Coaching Package today.

Why I Created Different… and Loving It!

by Lucinda | 21, Feb 2025 | Empowerment, Neurodiversity, Uniqueness

Why I Created Different… and Loving It!

Have you ever felt like you just don’t fit into the mould the world expects?

Maybe you’ve been called too much or too different, or you’ve had to work harder than others to be understood or even (somewhat) accepted. I know that feeling.

It’s one I’ve carried for a long time—and it’s exactly why I created Different… and Loving It!

This YouTube channel is more than just videos. It’s a community and a movement—a place where unique people can feel seen, heard, and valued.

The Spark That Started It All

For as long as I can remember, I’ve been drawn to the people who see the world differently—those who think outside the box, feel deeply, and live in ways that don’t always follow the ‘norm.’

Whether through coaching, sound healing, or education, my work has always been about supporting people who feel different to embrace their brilliance.

But I wanted to reach more people.

I wanted to create something accessible, uplifting, and free, so that anyone who needed encouragement could find it—no matter where they were in their journey.

That’s how Different… and Loving It! was born.

What You’ll Find on the Channel

This channel is for unique people—for those who feel different and are ready to embrace that as a gift.

Here’s what you can expect:
🎥 Inspiring conversations about what it really means to be different
🎥 Sound healing sessions to support emotional and energetic balance
🎥 Encouragement and insights to help you live as your most authentic self

Every video is created with the intention of helping you feel empowered, understood, and celebrated.

Why This Matters

Too often, the world tries to tell us that being different is a problem to be fixed.

But what if it’s the exact opposite?

What if your uniqueness is your greatest strength?

My hope is that through this channel, you’ll not only see the beauty in your differences—you’ll embrace them fully.

Different... and Loving It! community and youtube channel - LucindaCurran.com

Join the Community

If this resonates with you, I’d love for you to be part of Different… and Loving It!

🌟 Subscribe to the channel for regular new videos
🌟 Join the our private (free) community and connect with like-minded people
🌟 Take the next step—if you’re ready to dive deeper into embracing your uniqueness, check out Radiance Coaching for personalised guidance

Honouring Your Needs as a Neurodiverse Person

by Lucinda | 14, Feb 2025 | Boundaries, Empowerment, Neurodiversity, Priorities

Honouring your needs is a rare skill.

Honouring your needs can transform your life!

Most people aren’t taught how to truly listen to their bodies, and for those of us who are neurodiverse, this can be especially challenging. Many environments simply aren’t designed with our heightened senses, deep focus, and unique ways of processing the world in mind.

So, what happens? We push through. We try to fit in. And in the process, we often ignore the signs that something isn’t working for us.

When Your Body Says No

Have you ever walked away from a situation feeling completely drained, irritable, or on the edge of a headache? Maybe you get that sinking, cringey feeling whenever you think about a certain task or social interaction. Perhaps you get a pain in your tummy. Or even “prickles” on your skin.

That’s your body sending you a message.

But many of us have been taught to override those messages—to force ourselves into uncomfortable situations just to meet expectations that weren’t designed for us.

The Cost of Masking

One of the biggest energy drains for neurodiverse people is masking. Masking means consciously or unconsciously hiding traits that might make you stand out—forcing eye contact, mimicking social cues, or suppressing stimming (repetitive movements or sounds that help with self-regulation).

It’s exhausting. And over time, masking can lead to burnout.

But what if you didn’t have to fight against yourself?

Honouring Your Needs

Instead of trying to fit into an environment that wasn’t built for you, you can create a rhythm that truly supports your wellbeing.

Struggle with back-to-back meetings? Schedule buffer time to recharge between them.

Find noisy spaces overwhelming? Noise-cancelling headphones, a quiet workspace, or remote work options can make a huge difference.

Need movement to focus? Stimming—whether it’s tapping your fingers, bouncing your leg, or using a fidget toy—is a valid and helpful way to regulate your energy.

When you listen to your body’s signals, you can make choices that honour your needs, rather than forcing yourself into a mould that doesn’t fit.

It’s Okay to Be Different

Your differences aren’t flaws—they’re part of what makes you you. Instead of pushing yourself to exhaustion trying to meet expectations that don’t serve you, try experimenting with what actually feels good.

Give yourself permission to rest, to stim, to set boundaries, to be unapologetically yourself.

Because when you stop fighting against who you are, you make space for a life that truly supports you.

You Deserve Support

Honouring your needs isn’t always easy—especially in a world that often expects you to conform. But the more you listen to yourself, the more you create a life that feels right for you.

What’s one small way you can honour your needs today? I’d love to hear your thoughts—feel free to share in the comments or reflect on it for yourself. 💛

honouring your needs - blue and yellow balloons - LucindaCurran.com

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Honouring the Needs of a Neurodiverse Person

by Lucinda | 1, Feb 2025 | Empowerment, Neurodiversity

Honouring the Needs of a Neurodiverse Person

The needs of a neurodiverse person are often different from what the world expects. Maybe you need quiet to focus when others thrive in busy spaces. Perhaps you process emotions deeply and require more time to recharge after social interactions. Or maybe you work best in bursts of creativity, rather than a rigid 9-to-5 structure.

Whatever your needs are, they are valid.

For many neurodiverse people, the challenge isn’t just recognising their needs—it’s feeling allowed to meet them. After years of masking, pushing through discomfort, or trying to meet neurotypical expectations, it can take time to learn what truly supports your wellbeing.

Listening to Your Body’s Signals

Your body is always communicating with you. Signs that something isn’t working might include:

Overwhelm & Sensory Overload – A buzzing head, tight shoulders, or a sudden need to escape a noisy space.

Emotional Drain – Feeling irritable, exhausted, or disconnected after certain interactions or tasks.

Meltdowns or Shutdowns – When everything feels too much, leading to either explosive frustration or complete withdrawal.

Instead of pushing through, pause. What is your body telling you? What small shifts could help?

Ways to Honour Your Needs

Adjust Your Environment – Noise-cancelling headphones, dim lighting, or a quiet workspace can make a world of difference.

Respect Your Energy Levels – If back-to-back activities drain you, schedule breaks. If social events are overwhelming, give yourself permission to say no.

Embrace Your Natural Rhythms – Work with your focus patterns, whether that means deep-diving into passion projects or taking movement breaks to stay engaged.

Give Yourself Permission to Stim – Fidgeting, rocking, or other self-soothing movements aren’t bad habits—they’re ways your body regulates itself.

Set Clear Boundaries – If certain environments, tasks, or social expectations exhaust you, it’s okay to set limits and advocate for what you need.

You Deserve Support

The world isn’t always designed for neurodiverse needs, but that doesn’t mean you have to fight against yourself to fit in. The more you honour your needs, the more you can build a life that feels right for you.

If this resonates, take a moment today to ask yourself: What do I need right now? And then—whenever possible—give yourself permission to meet that need.

Because you deserve to thrive just as you are.