Why I Still Say Neurodivergence Is a Superpower

Why I Still Say Neurodivergence Is a Superpower

Why I Still Say Neurodivergence Is a Superpower

I know not everyone likes the term “superpower” when it comes to autism, ADHD, dyslexia, or other forms of neurodivergence.

Some say it sugarcoats real challenges. Others feel it sets unfair expectations. And I hear that — truly.

But here’s why I still say it.

Because For Many, The Starting Point Is Feeling Broken

When you grow up being constantly corrected, misunderstood, or labelled as “too much” or “not enough,” you internalise the belief that there’s something wrong with you.

Many of the neurodivergent people I work with (and this includes me) spent years feeling defective. Masking, shrinking, trying to meet standards that were never designed for our brains or bodies.

So when I say “your neurodivergence is a superpower,” it’s not to deny the hard bits. It’s to disrupt the old story that we’re somehow fundamentally flawed.

The Double-Sided Coin

Neurodivergence often means living with big challenges: sensory overload, executive dysfunction, overwhelm, social burnout.

But the same brain wiring that makes us struggle can also be what makes us shine.

  • That laser focus on a passion?

  • The way patterns jump out where others see nothing?

  • The creative problem-solving, deep empathy, or fierce sense of justice?

That’s not in spite of being neurodivergent. That’s because of it.

What It Feels Like Inside

When I’m in a flow state — writing, making music, or guiding a sound session — it’s like my entire nervous system is lit up from the inside. Everything clicks. Colours feel brighter, ideas spark, connections form effortlessly.

Is it overwhelming sometimes? Yes.
Is it beautiful? Also yes.

It’s why I sometimes describe neurodivergence as having a sensitive instrument — finely tuned, sometimes fragile, but capable of picking up and creating things others might miss.

Why “Superpower” Still Matters To Me

Because it reframes. It says:

  • You’re not broken, just different.

  • Your traits are not defects, they’re part of a beautifully complex design.

  • You have capacities that are unique — and deeply needed in this world.

It’s also about hope. About planting the idea that even if school, work, or relationships have felt like relentless uphill battles, there’s still immense value in how your brain and body work.

Of Course, Challenges Are Real

Saying “it’s a superpower” doesn’t mean ignoring meltdowns, shutdowns, executive dysfunction, or the exhausting reality of living in a world not built for us.

But it does invite us to see the whole picture — including the brilliance and magic woven through our differences.

Keep Exploring With Me

I talk more about this in my video Why I Still Say It’s a Superpower (Even When Others Don’t).

If you’ve ever felt caught between “I’m struggling” and “I’m extraordinary,” this one’s for you — it’s about rewriting the old narrative of brokenness into one of worth and wonder.

You might also love:

You can find these — along with soothing sound sessions, supportive chats, and honest reflections for my neurokin — on my YouTube channel, Different… And Loving It!

You’re not less-than. You’re not too much.

Your neurodivergence holds its own kind of superpower — whether that means seeing connections others miss, feeling life intensely, or loving with your whole heart.

And that’s something worth celebrating.

10 Traits of Neurodiverse People That Are Often Not Understood

10 Traits of Neurodiverse People That Are Often Not Understood

10 Traits of Neurodiverse People

It started over tea with a friend.

We’d barely sat down when she said, “I think my son’s brain just works differently. He remembers everything, feels so deeply, and can’t let something go if it doesn’t make sense.”

She wasn’t asking for a diagnosis—just clarity. As she shared story after story, I found myself nodding in recognition. So many of her son’s behaviours mirrored patterns I’ve seen in my work with neurodiverse kids and adults: intense focus, heightened sensitivity, and a unique way of seeing the world.

If you’ve ever felt like you or someone you love experiences life more vividly—more intensely—this list might help you understand why.

Here are 10 traits of neurodiverse people I often see in my work as a coach, sound healer, and tutor.

1. A High Level Of Self-Awareness

Many neurodiverse people have an exceptional ability to observe and articulate their inner world.

They may notice shifts in their emotional state, their energy, or how different environments affect them—often long before others do.

This can be both a gift and a burden, especially when others dismiss or misunderstand it.

2. Deep Knowledge In Special Interest Areas

When something sparks curiosity, it really sparks curiosity.

Whether it’s marine biology, animation, or vacuum cleaners, the ability to retain detail and understand complex systems runs deep.

These “deep dives” are often a source of both joy and regulation.

3. A Unique Personal Rulebook

Neurodiverse people often develop their own set of internal rules—ways the world should work.

These might seem arbitrary to others, but they provide a sense of order and safety.

Sometimes these rules apply just to them; other times, they expect those around them to follow suit, especially when fairness or logic is involved.

4. Sensory Sensitivity (And Overwhelm)

Whether it’s the low hum of a fluorescent light, the chaos of peak-hour traffic, or the sharp scent of a cleaning product, sensory input can become overwhelming.

One student of mine flapped her hands when stressed—a perfectly valid self-regulation strategy, yet misunderstood by her family. Others might rock, pace, or retreat into quiet.

These are not behaviours to “fix”—they’re important clues about regulation and overload.

5. Deep Focus And Attention To Detail

One glance, and a neurodiverse mind might absorb everything.

The crooked picture frame, the subtle shift in someone’s tone, the fact that Tuesday’s bin truck came seven minutes early.

This attention to detail can mean getting “stuck” on something small—but it also leads to precision, insight, and brilliance.

Want More?

This post accompanies my latest YouTube video, where I talk through each of these traits (and more).

If you’re curious about neurodiverse experiences, or just want to feel seen and validated, I’d love you to watch this video as I identify all 10 traits…

Understanding the traits of neurodiverse people isn’t about labelling or diagnosing—it’s about recognising differences and learning to support them.

Whether you’re a parent, teacher, or simply navigating your own identity, these insights can offer clarity and connection.

And maybe, like my friend over tea, you’ll begin to recognise that there’s nothing “wrong” at all—just a different way of being. 

One that’s worth celebrating. 🎉

Come and join the conversation
in my (free) community.

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What Does Coaching Impact Really Feel Like?

What Does Coaching Impact Really Feel Like?

The Lasting Impact of Coaching: How Radiance Coaching Creates Real Change

What Does Coaching Impact Really Feel Like?

Imagine standing at the edge of a dense forest, unsure of the path ahead. The trees whisper possibilities, but the way forward feels tangled, overwhelming. 

Coaching is like a lantern lighting the way – not forcing a route, but revealing choices, opening space, making the next step clear.

The impact of coaching isn’t just a single moment of insight. 

It’s the feeling of breathing easier, of moving through life with a sense of direction. 

It’s the confidence to trust yourself, the freedom to unmask, the deep exhale of realising you no longer have to fit into someone else’s mould.

The Power of Radiance Coaching for Neurodiverse People

Radiance Coaching is a sanctuary for those who experience the world intensely. 

If you process life deeply, feel things profoundly, or navigate a brain that doesn’t fit the so-called ‘norm,’ this is for you. 

Radiance Coaching isn’t about fixing – it’s about aligning with who you already are and uncovering what makes you thrive.

The impact of Radiance Coaching shows up in:

🌿 Moments of clarity that feel like fresh air – the sudden realisation that you do know what you need, and always have.

🎶 Expressing yourself in ways that finally feel right – no more struggling to fit into uncomfortable conversations or expectations.

🔥 Energy shifts that transform daily life – recognising what drains you, what fuels you, and how to balance both.

🌊 Finding your natural rhythm – honouring how you move through the world, instead of forcing yourself into someone else’s pace.

🌟 Success on your terms – defining progress by how you feel, not by arbitrary checklists or comparisons.

How Do You Know Coaching is Working?

The effects of Radiance Coaching don’t come with a scorecard – they show up in the little things, the ripples that turn into waves:

  • Noticing more ease in your days – decisions feel smoother, self-doubt loosens its grip, your energy flows where it’s needed.
  • Recognising and celebrating small wins – setting boundaries without guilt, speaking up with confidence, feeling seen in your own story.
  • Feeling at home in yourself – not needing to shrink, mask, or explain away your natural ways of being.

The Ripple Effect of Coaching

Transformation isn’t just personal – it extends outward. 

When you shift, so do your relationships, your environment, your way of engaging with the world. 

You move with more presence, more authenticity, creating spaces where others can do the same.

Neuro-Affirming Coaching click - LucindaCurran.com

Ready to Experience the Shift?

If you’re ready to move from stuck to flowing, Radiance Coaching is here to support you. 

I’ve got a couple of places opening up – let’s chat about how coaching can help you step into your fullest self.

Learn more and book your sessions here.

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Hyperfocus: The Joy (and Challenge) of Deep Dives

Hyperfocus: The Joy (and Challenge) of Deep Dives

Hyperfocus: The Joy (and Challenge) of Deep Dives

I was catching up with a friend over coffee when she sighed, shaking her head with a wry smile.

“I just don’t get it. I sat down to do a quick bit of research for my project, and before I knew it, six hours had passed! I forgot to eat, I ignored my phone—nothing else existed. It’s like I disappeared into another world. Is that normal?”

A familiar spark of recognition lit up in me. “That sounds perfectly normal to me!! It’s called ‘hyperfocus’!” I said.

If you’ve ever lost yourself in an absorbing task—emerging hours later, dazed and completely unaware of the time—you might have experienced hyperfocus, too. 

It’s the intense, immersive state where distractions fade away, and your entire being locks onto one fascinating thing. 

Whether it’s reading, gaming, creating, or problem-solving, hyperfocus can feel like a superpower—until it’s not.

What is Hyperfocus?

It is a state of deep concentration where a person becomes completely absorbed in an activity, often to the exclusion of everything else. 

It’s most commonly associated with neurodiverse individuals, particularly those with ADHD and autism, but anyone can experience it.

Unlike general concentration, which can be consciously controlled, hyperfocus often feels involuntary. 

It’s not just paying attention—it’s disappearing into something, sometimes to the point of neglecting basic needs like eating, sleeping, or responding to others.

The Double-Edged Sword

Hyperfocus can be a gift. 

It allows for deep learning, creativity, and productivity. 

Many breakthroughs in science, art, and technology have likely come from someone deeply immersed in their work.

But it also has its downsides. 

If the focus locks onto the ‘wrong’ thing (a video game instead of an important deadline, or a creative project instead of much-needed sleep), it can cause frustration, stress, or even burnout. 

It can also make it difficult to switch tasks, leading to missed appointments, unfinished chores, and an imbalance in daily life.

Monotropism: The Science Behind Hyperfocus

A key concept linked to hyperfocus is monotropism – the idea that some brains naturally focus on fewer things at a deeper level, rather than spreading attention broadly. 

This explains why shifting attention can be difficult and why deep dives into interests are so rewarding.

For those with a monotropic attention style, engaging in a passion feels energising and fulfilling, but being forced to multitask or switch focus can be exhausting.

Understanding this can help people manage their focus more effectively, rather than fighting against it.

Managing Hyperfocus: Harnessing the Magic

If this is something you experience, here are a few ways to work with it rather than against it:

1️⃣ Set External Reminders – Alarms, timers, and accountability check-ins can help break up long focus sessions so you remember to eat, drink, and rest.

2️⃣ Plan ‘Deep Work’ Time – If you know you hyperfocus best in the evenings, schedule important tasks for then, instead of forcing yourself into less optimal times.

3️⃣ Create Soft Exit Strategies – Transitioning out of hyperfocus can be difficult. Using a wind-down routine, like journaling your progress or setting a stopping point in advance, can make it easier.

4️⃣ Use It to Your Advantage – When channelled well, hyperfocus can be an incredible asset for work, hobbies, and personal growth. Understanding your own patterns helps you make the most of it.

5️⃣ Build Recovery Time – Hyperfocus can be exhilarating but also exhausting. Plan for rest, movement, and downtime after deep dives to prevent burnout and keep your focus sustainable.

Embracing Your Focus Pocus

I’ve always called hyperfocus my “Focus Pocus”—that magical ability to get completely absorbed in something I love. 

Learning to embrace and manage it has helped me balance its benefits while avoiding its pitfalls.

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If you or someone you know experiences hyperfocus, it’s worth recognising its power and finding ways to make it work in your favour. 

What’s the last thing you got lost in for hours? Let’s celebrate the deep dives together!

Share in the comments, or come over and share in our free community: Different… and Loving it!

5 Signs You’re Different – And Why That’s a Gift

5 Signs You’re Different – And Why That’s a Gift

5 Signs You’re Different (And Why That’s a Gift)

Do you often feel like you don’t quite fit into the world around you? Have you noticed that you’re different? Maybe you’ve been told you’re “too much” or “too different,” but what if those very traits are what make you extraordinary? 

If you’re wondering if you’re different, the truth is—you probably are.

And that’s not just okay; it’s a gift.

Here are five signs that set you apart—and how they can empower you to create a life that feels aligned, fulfilling, and completely your own.

1. You Struggle to Fit In

It’s not always easy to blend in with the crowd, and that’s okay. 

Many people who are different find it hard to conform to societal expectations. 

But here’s the thing: trying to fit into a box that wasn’t made for you only dims your true light. 

The fact that you don’t fit in means you have the freedom to create your own path and live authentically.

2. You See Things Differently

People who are different often have a unique perspective on the world. 

Whether it’s how you process information, approach challenges, or create solutions, your mind works in ways others might not understand. 

While this can feel isolating at times, it’s also an incredible strength—your ability to think outside the box allows you to bring fresh ideas and innovation to the world.

3. You Don’t Mind Standing Out

While many fear standing out, those who are different often embrace it. 

Whether it’s through your personal style, beliefs, or passions, you’re not afraid to be yourself. 

This might intimidate some people, but it’s also incredibly liberating. 

When you stand in your truth, you inspire others to do the same.

4. You Experience Emotions Deeply

Being different often comes with heightened emotional sensitivity. 

You may feel things more deeply than others, be highly empathetic, or experience an intense connection to the world around you. 

While society sometimes labels this as “too sensitive,” it’s actually a profound gift. 

Your emotional depth allows you to form meaningful connections and understand people in a way that others can’t.

5. You Feel a Strong Sense of Purpose

If you’ve always felt a deep drive to do something meaningful—even if it’s different from what others expect—you’re likely someone with a strong sense of purpose. 

People who are different don’t follow trends; they create them. 

Your passion and vision are powerful forces, guiding you toward a life that truly matters.

You’re Different—And That’s a Strength

Recognising that you’re different is the first step in unlocking your full potential. 

The world needs people who think differently, act boldly, and embrace their uniqueness. 

When you lean into who you truly are, you not only empower yourself—you give others permission to do the same.

Next Steps: Step Into Your Radiance

If this resonates with you, and you’re ready to fully embrace your uniqueness, I invite you to take the next step with Radiance Coaching.

🌟 Radiance Coaching is designed to help you:
✅ Embrace what makes you different with confidence
✅ Overcome self-doubt and societal expectations
✅ Step into a life that feels authentic, fulfilling, and joyful

You don’t have to navigate this journey alone. Let’s uncover your true radiance together.

💛 Let’s Chat about Your Personalised Radiance Coaching Package today.

Why I Created Different… and Loving It!

Why I Created Different… and Loving It!

Why I Created Different… and Loving It!

Have you ever felt like you just don’t fit into the mould the world expects? 

Maybe you’ve been called too much or too different, or you’ve had to work harder than others to be understood or even (somewhat) accepted. I know that feeling. 

It’s one I’ve carried for a long time—and it’s exactly why I created Different… and Loving It!

This YouTube channel is more than just videos. It’s a community and a movement—a place where unique people can feel seen, heard, and valued.

The Spark That Started It All

For as long as I can remember, I’ve been drawn to the people who see the world differently—those who think outside the box, feel deeply, and live in ways that don’t always follow the ‘norm.’ 

Whether through coaching, sound healing, or education, my work has always been about supporting people who feel different to embrace their brilliance.

But I wanted to reach more people. 

I wanted to create something accessible, uplifting, and free, so that anyone who needed encouragement could find it—no matter where they were in their journey.

That’s how Different… and Loving It! was born.

What You’ll Find on the Channel

This channel is for unique people—for those who feel different and are ready to embrace that as a gift.

Here’s what you can expect:
🎥 Inspiring conversations about what it really means to be different
🎥 Sound healing sessions to support emotional and energetic balance
🎥 Encouragement and insights to help you live as your most authentic self

Every video is created with the intention of helping you feel empowered, understood, and celebrated.

Why This Matters

Too often, the world tries to tell us that being different is a problem to be fixed. 

But what if it’s the exact opposite? 

What if your uniqueness is your greatest strength?

My hope is that through this channel, you’ll not only see the beauty in your differences—you’ll embrace them fully.

Different... and Loving It! community and youtube channel - LucindaCurran.com

Join the Community

If this resonates with you, I’d love for you to be part of Different… and Loving It!

🌟 Subscribe to the channel for regular new videos
🌟 Join the our private (free) community and connect with like-minded people
🌟 Take the next step—if you’re ready to dive deeper into embracing your uniqueness, check out Radiance Coaching for personalised guidance

How Does Your Brain Work Best